Mouth Taping for a Better Jawline: A Face Sculpting Solution?

TikTok users have been sharing their mouth-taping results, claiming it works wonders and results in a more defined jawline. This unique trend has garnered much attention for its potential jaw-sculpting effects – but does it actually work? We break it down.

How Mouth Taping Works:

Mouth taping involves placing a small piece of tape over the lips while sleeping. Some propose that this technique can enhance nasal breathing, potentially reducing issues like bad breath and chapped lips, promoting better oral hygiene, and reducing snoring during sleep.

Dr. Daniel Barrett, MD, highlights that mouth taping may offer health benefits such as increased nitric oxide levels, better sleep and potentially reduced allergies. Nitric oxide is associated with improved cardiovascular health, and nasal breathing encouraged by mouth taping could contribute to these positive effects.

Effects of Mouth Taping on the Jawline:

Although some individuals find that mouth-taping can enhance breathing and sleep quality, the idea that overnight taping of the mouth will strengthen jawline muscles lacks scientific validation.

According to board-certified dermatologist Dr. Shereene Idriss, no studies confirm the cosmetic benefits of long-term mouth taping. She emphasizes, "If you have conditions such as sleep apnea, allergies, asthma, or a deviated nasal septum, mouth taping may reduce the oxygen flow to your brain."

It is crucial to approach mouth taping with caution, as it may not be suitable for everyone. Furthermore, more research is needed to substantiate the claimed benefits and confirm any potential risks associated with mouth taping.

Jawline Sculpting Options:

If your main goal is to improve your jawline using mouth taping, there are more efficient alternatives to consider. Explore at-home devices for skin tightening, or opt for medical solutions such as dermal fillers, HIFU, and Botox. These choices provide immediate enhancement and let you tailor your jawline to your liking.

Always talk to a certified medical professional before starting any treatments to make sure they are right for you based on your health and history.